The summer season brings with it several health challenges, but these can be avoided with the right diet. Experts advise consuming plenty of seasonal fruits and vegetables during this period. They not only keep the body hydrated but also fulfill the requirement of essential vitamins and minerals.

Fruits like watermelon, muskmelon, cucumber, and oranges are especially beneficial in summer. They have a high water content, which replenishes the body's water loss and prevents heatstroke. Additionally, seasonal fruits like mango, litchi, and jamun are rich in antioxidants, which boost immunity and keep the body cool from within.

Among vegetables, bottle gourd, ridge gourd, pointed gourd, okra, and spinach should be consumed. These vegetables are rich in fiber, which keeps the digestive system healthy and prevents problems like constipation. Also, the vitamins and minerals present in them provide energy to the body and remove weakness.

Experts say that one should avoid fried and spicy food in summer, as they burden the digestive system and can cause stomach-related problems. Instead, prioritize light and easily digestible food. Consume more liquids like curd, buttermilk, lemonade, and coconut water. These help in keeping the body cool and maintaining electrolyte balance. Regularly exercising and getting enough sleep are also important for staying healthy in summer. Exercise in the morning or evening when the temperature is low. Avoid going out in the scorching afternoon sun and wear light-colored loose clothes when going out. By adopting these simple measures, you can stay fresh and healthy even in the summer season.